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Mind Yoga Mind Yoga

Mind Yoga

Mind Yoga is a non spiritual & non religious programme for people wanting to bring balance and calmness to the mind through simple, effective and powerful exercises and techniques. It's purpose is to master the thoughts, the emotions and the mind, and to eliminate the effects of stress, worry and anxiety from everyday life. The word yoga simply means 'Union' and so Mind Yoga is Union of the Mind. It can be practiced by anyone, young or old, fit or unfit, as we work on the most powerful muscle of the body - The Mind. No yoga mat or lose fitting clothing needed, just bring yourself and the desire to live a life free from the effects of stress. 

Bring your blood pressure to balance            Eliminate migraines or tension headaches           Increases your immunity
Become more focused and clear           Wake up feeling inspired and alive           Manage your emotional state
Think more positively           Enjoy more satisfying relationships           Cope with stress, worry and anxiety
Build self confidence            Live authentically           Develop an open mind and heart

worldred     South Africa       TimeRed     0.5 hour       RandRed     R70 session / R200 pm dlr     Download Brochure or FULL Public Brochure

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Upcoming Workshops
         

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