The fact that you are here is a good indication that you want to stop smoking.
A big part of quitting smoking is letting go of the smoking routine you once had and looking at cigarettes differently. Hypnotherapy is fast becoming one of the most popular forms of treatment to help do this.
If you are considering hypnotherapy to quit smoking the first step is to make sure you are choosing to quit for yourself. Hypnotherapy is most effective when you really want to quit - if you are doing it because you think you 'should' or because a friend or family member is pushing you, you may not get the results you want.
Hypnotherapy works by putting you in a deep, relaxed state where your mind is more open to suggestion. At this point your hypnotherapist will look to change your thought patterns by making suggestions such as 'I do not want a cigarette' or 'I am repelled by the smell of cigarette smoke'. For many people, just one session is enough to quit smoking however some may benefit from a follow-up session.
The feedback I've had from most people is that they do not experience any craving or withdrawal symptoms at all as a result of the hypnotic process, others experienced a substantial reduction in the number of cravings they would have experienced had they gone ‘cold turkey’.
Some people who do experience cravings after the session find that the number of cravings they experience are minimal. They are able to manage those cravings quite easily and successfully by using the strategies they are given during the session to eliminate cravings and withdrawal symptoms. The few cravings they experience usually disappear totally after a day or two of not smoking.
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